Andrea Lui, PT, DPT, OCS (@theknittingPT) is a board certified orthopedic physical therapist, who happens to love all things fiber arts, including knitting, crochet, weaving, and spinning. Her passion lies in patient education, and in 2021 she combined her love of fiber arts with her physical therapy knowledge to help makers take care of their bodies and improve their crafting longevity.
With better alignment and regular movement breaks, you can turn marathon knitting sessions into comfortable, sustainable stitching time.
From sore wrists to tight shoulders, many common knitting aches are preventable with small changes in posture, grip, and regular stretching.